THE FUNCTIONAL HEALTH GUIDE
Stop guessing. Start understanding your body.
Everything I wish someone had taught me about my body - what to test, what to pay attention to & what actually matters for my health.
70+ pages of functional health knowledge, simplified + access to my private community.
WHY I CREATED THIS
I’ve always been interested in health. But looking back, there was so much about my own body I simply didn’t know.
My interest became much more personal when someone very close to me became seriously ill. It made me start asking questions I had never really thought about before:
Why do we often wait until something goes wrong before we start looking deeper? And why aren’t we taught more about our bodies before that happens?
So I started learning more - about epigenetics, functional health, nutrition, blood testing, genetics, hormones and gut health, but also how our environment, relationships and inner world can influence how we feel.
Along the way, I completed my Personal Training qualification and Yin Yoga training and continued my education in health.
The deeper I went, the more I realised how connected everything is. So I took what I’ve learned, what I personally pay attention to and the foundations I keep coming back to and put them into one place.
Basically, the guide I wish someone had handed me years ago.
INSIDE THE GUIDE
The tests your standard check-up probably isn’t looking at.
From blood markers I wish I’d known about sooner to functional tests that usually aren’t part of a standard GP check-up, and what they can tell you when you want to look a little deeper.
Why what works for someone else might not work for you.
Your genetics, biology, lifestyle and environment all matter. Your body is unique, so your approach to health should be too.
How to actually eat for your body.
Fitness Instagram loves “calories in, calories out” and hitting your protein goal, but that’s only part of the story. We’re going deeper into gut health, blood sugar, micronutrients, food quality and a more individual approach to nutrition.
What’s influencing your health behind the scenes.
Sleep, your nervous system, stress, relationships, your inner world and environment are part of your health too - and some of them might surprise you.
What your hormones might be trying to tell you.
Your hormones and cycle can give you valuable clues about what’s happening in your body - once you know what to pay attention to.
And yes, we need to talk about supplements.
They’re everywhere right now. My take on what’s actually worth paying attention to, when they can make sense and why more isn’t always better.
No perfection. No 37-step morning routine.
Just a more functional way of looking at your health and the tools to start understanding your own body better.
PLUS: ACCESS TO MY PRIVATE COMMUNITY
I wanted this to be more than something you download, read once and forget about.
When you get the guide, you’ll also get access to my private community - a little space where I can keep sharing the things I’m learning, testing and finding interesting along the way.
Think extra resources, useful finds, occasional health deep dives, workshops and conversations around the topics we cover in the guide.
No daily content. No information overload. Just a little extra space for us to keep learning together.
WHO IS THIS FOR?
This guide is for you if you’re curious about your body and want to understand your health beyond generic advice.
If you want to know what might actually be worth testing, what to pay attention to and how the different pieces of your health can fit together, this is a place to start.
Less guessing. More understanding your own body.