HOTTER & HEALTHIER
12-Week 1:1 Functional Health Coaching
IS THIS
FOR YOU?
You're already doing a lot right. You train, you eat well, you've probably tried the supplements. And still, something's off. Over 12 weeks, we work out why, together, and what your body actually needs from you.
This is for you if…
-
Your body's sending signals (energy, hair, cycle, gut) and you've been told everything looks “normal”.
-
You've tried the clean eating, the supplements, maybe a protocol or two. Something's still missing.
-
You'd rather understand your body than follow another plan.
-
You know stress, old patterns and the people around you play a part too.
-
You want real support every week, not one appointment and a PDF.
Probably not for you if…
-
You need a diagnosis or medical treatment. Your doctor is the right first step.
-
You want a plan handed to you without changing anything.
-
You're after a quick fix.
BEYOND
ADVICE.
Information is everywhere. Change isn't.
Testing, not guessing. We look at what’s actually going on in your body: your DNA, your bloods and, where it makes sense, functional tests for things like your gut, hormones or stress.
Someone in your corner. A 1:1 call every week and WhatsApp in between. Someone who knows your whole story, notices what you don’t, and keeps you going when life gets busy.
The inner side. Patterns, triggers, your nervous system. The part most plans skip, and often the reason nothing sticks.
WHAT'S
INCLUDED.
-
A 1:1 call with me every week, online
-
WhatsApp support between calls
-
Functional DNA test with your personal report
-
Your blood work, read for optimal, not just normal (the blood test itself isn't included)
-
Further functional tests, e.g. gut, hormones or stress, where they make sense (optional, at extra cost)
-
Your personal plan for food, movement, sleep, stress and your environment, updated as we go
-
Inner work: nervous system, patterns, triggers
12 weeks. Online, wherever you are in the world.
THE 12
WEEKS.
Knowing what to do is the easy part. Actually changing it, and the patterns that keep pulling you back, is where most of us get stuck alone. That's what these 12 weeks are for. The phases overlap, so you start putting things into practice from week one.
1
UNDERSTAND
Weeks 1–2
We start with your whole story: your symptoms, your cycle, sleep, stress, and everything you've already tried. And the life your body is living in, the relationships, the pressure, the things you've stopped noticing. We map out your signals and what connects them, often things nobody has put side by side before, and choose the right tests for you.
2
FOUNDATIONS
Weeks 3–4
Most women I work with are missing the same few basics, even the ones doing everything “right”. So we get those working first: how you eat, sleep, move and recover, and a nervous system that actually gets to switch off. You learn to read your body's cues again, instead of counting every bite. And along the way, you start noticing your triggers.
3
YOUR MISSING PIECE
Weeks 5–8
Your results are in, and this is where it gets personal. Maybe it's your iron, your gut or your cycle. Maybe your DNA explains why the advice that works for everyone else doesn't work for you. And we go deeper into the patterns underneath, like why you keep doing the thing you know isn't good for you.
4
INTEGRATION
Weeks 9–12
The hardest part, and the part most people never get to on their own. We turn what's working into how you live, catch the old patterns when they creep back in, and make the new way feel like you. You finish with your own plan for life after coaching.
THE
RESULT.
A BODY THAT WORKS
WITH YOU, NOT
AGAINST YOU.
After 12 weeks, you understand your body’s signals a lot better, and you know how to respond when they show up. You’ve got habits that fit your body and your life, not someone else’s plan. And the old patterns are starting to lose their pull. Less guessing, more trust in your own body.
Sounds like what you need?
Apply for 1:1 coaching and we'll see if it's the right fit.
GOOD TO
KNOW.
Is this medical treatment?
No. Coaching is educational and supportive. I don’t diagnose or treat medical conditions. If something needs a doctor’s eyes, I’ll always tell you, and if you’re already working with one, I’m happy to work alongside them.
Do I need recent blood results?
No. If you have recent results, send them in and we’ll read them together. If not, I’ll tell you exactly which markers to ask for. The blood test itself isn’t included.
How does the DNA test work?
It’s included. You do a quick finger-prick at home, the lab takes up to four weeks, and we go through your results together as part of the 12 weeks.
I’ve already done Hotter by Design – DNA Testing. Does that count?
Yes. If you join within 30 days of your DNA consultation, the cost is credited towards your coaching.
What happens after I apply?
I read every application myself and get back to you within a few days. If we’re a good fit, you’ll book a free discovery call, where we talk about your goals and whether coaching is the right next step. No pressure.