THE
FUNCTIONAL HEALTH GUIDE
Everything I wish someone had taught me about my body years ago.
What to test, what to pay attention to & what actually matters for your health.
70+ pages of functional health knowledge, simplified + access to my private community.
Launch Price: $79 USD $49 USD
Digital guide • instant access
THE
PROBLEM.
We have more health information than ever.
So why does it still feel so confusing?
I know because I’ve been down this rabbit hole myself.
One person tells you to eat more protein. Another tells you to fix your gut. Balance your hormones. Track your blood sugar. Lower your cortisol. Take these supplements. Avoid those foods.
And the more I learned about health, the more I realised something:
I had never actually been taught how my own body works.
I knew the basics: eat well, exercise, sleep enough. But what about my blood work? My genetics? Hormones? Gut health? My environment, relationships or even my inner world? What should I actually test? What should I pay attention to before something feels seriously wrong?
That’s the part I became obsessed with understanding.
THE
SOLUTION.
I don’t want to tell you what to do.
I want to help you understand why.
The deeper I went into functional health, epigenetics, nutrition, blood work and genetics, the less interested I became in following someone else’s perfect health routine.
Because there isn’t one.
Your body isn’t the same as mine. And mine isn’t the same as the girl on Instagram telling us exactly what to eat.
That completely changed the way I started thinking about health. Instead of asking “What should everyone be doing?”
I started asking:
“What can I learn about my own body?”
And that’s exactly how I approached this guide. Not another protocol to blindly follow. Not another list of 47 things you suddenly need to buy.
A starting point for understanding your body better.
INSIDE
THE
GUIDE.
So, what are we actually getting into?
The tests your standard check-up probably isn’t looking at.
From blood markers I wish I’d known about sooner to functional tests that usually aren’t part of a standard GP check-up, and what they can tell you when you want to look a little deeper.
Why what works for someone else might not work for you.
Your genetics, biology, lifestyle and environment all matter. Your body is unique, so your approach to health should be too.
How to actually eat for your body.
Fitness Instagram loves “calories in, calories out” and hitting your protein goal, but that’s only part of the story. We’re going deeper into gut health, blood sugar, micronutrients, deficiencies, food quality and a more functional, individual approach to nutrition.
What’s influencing your health behind the scenes.
Health is so much more than eating well and working out. Sleep, your nervous system, stress, relationships, your inner world and everyday environment all matter too - and some of them might surprise you.
What your hormones might be trying to tell you.
Your hormones and cycle can give you valuable clues about what’s happening in your body - once you know what to pay attention to.
And yes, we need to talk about supplements.
They’re everywhere right now. What I actually look for, when they make sense and why taking more isn’t necessarily doing you any favours.
No perfection. No 37-step morning routine.
Just the things I wish someone had taught me about my body years ago.
WHY I
CREATED
THIS.
This one is personal.
I’ve always been interested in health. But looking back, there was so much about my own body I simply didn’t know.
My interest became much more personal when someone very close to me became seriously ill.
It made me start asking questions I had never really thought about before. Why do we often wait until something goes wrong before we start looking deeper? And why aren’t we taught more about our bodies before that happens?
So I started learning more - about epigenetics, functional health, nutrition, blood testing, genetics, hormones and gut health, but also how our environment, relationships and inner world can influence how we feel.
Along the way, I completed my Personal Training qualification and Yin Yoga training and continued my education in health.
And the deeper I went, the more I realised how connected everything is, and how much I still hadn’t known about my own body.
That’s really where this guide came from.
It’s not a set of rules for how you should live. It’s what I’ve learned, what I personally pay attention to and the foundations I keep coming back to - all in one place.
Basically, the guide I wish someone had handed me years ago.
THE
COMMUNITY.
A little extra beyond the guide.
I wanted this to be more than something you download, read once and forget about.
So when you get the guide, you’ll also get access to my private community - a little space where I can keep sharing the things I’m learning, testing and finding interesting along the way.
Think extra resources, useful finds, occasional health deep dives, workshops and conversations around the topics we cover in the guide.
But I also don’t want this to become another place you feel like you need to constantly keep up with.
No daily content. No information overload. Just a little extra space for us to keep learning together.
