SOUND
FAMILIAR?
Maybe you’re already doing a lot right. You move, you eat well, you’ve tried the supplements. And your body still isn’t playing along.
So we do what most of us do. We cover it up: extensions, concealer, another coffee, the gut powder everyone’s posting about. We put up with it: “that’s just how my body is.” Or we follow a protocol that was never written for us.
None of that asks the real question: why is this happening?
That’s where I come in. We look at your body, your data and the way you live, side by side, and work out what might be going on. Then we figure out what to do about it.
HI, I’M JENNY.
Like most of us, I spent years at school solving complicated equations, but no one ever really taught me how my own body works. So when something felt off, I didn’t know where to start. And when I asked, I got ten minutes, a standard test and “everything looks normal”.
I got tired of that. So I went deep: functional health, epigenetics, somatic work. My years in management consulting taught me to dig into data and make complicated things simple. Now I bring it all together, looking at blood work, DNA, functional testing, and the life our body is living in.
My goal is simple: to help you understand your body, properly. I take the time to look at the whole picture with you, and I’m on your side while we figure it out.
YOUR FREE MINI-GUIDE.
Your body is talking. This is where I’d start listening: the 7 signals most of us brush off, what can be behind them, and the blood markers I’d ask my GP for. It’s free. Pop your name and email in and it’ll land in your inbox in a few minutes.
HOW 1:1
COACHING
WORKS.
Information is everywhere. What most of us are missing is someone who knows our whole story, and stays with us while things change. Want someone to figure it out with you? Over 12 weeks, we move through four phases together. They overlap, so you start putting things into practice from week one.
1
UNDERSTAND
Weeks 1–2
We start with your whole story, and the life your body is living in. We map out your signals and what connects them, often things nobody has put side by side before. Then we test instead of guessing: your DNA, your bloods read for optimal, and functional tests like gut or hormones where they make sense.
2
FOUNDATIONS
Weeks 3–4
The basics most women are missing, even the ones doing everything “right”: how you eat, sleep, move and recover, and a nervous system that actually gets to switch off. Plus learning to listen to your body again, not just track it.
3
YOUR MISSING PIECE
Weeks 5–8
Your results are in, and it gets personal. Maybe it’s your iron, your gut or your cycle. Maybe your DNA explains why the usual advice doesn’t work for you. Plus the patterns underneath.
4
INTEGRATION
Weeks 9–12
The hardest part, and the one most people never get to alone. We turn what’s working into how you live and catch the old patterns when they creep back in.
THE
RESULT.
A BODY THAT WORKS
WITH YOU, NOT
AGAINST YOU.
After 12 weeks, you understand your body’s signals a lot better, and you know how to respond when they show up. You’ve got habits that fit your body and your life, not someone else’s plan. And the old patterns are starting to lose their pull. Less guessing, more trust in your own body.
Sounds like what you need?
Apply for 1:1 coaching and we’ll see if it’s the right fit.
